Weigh In record (no journal entry) for 26 October 2011
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122.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 October 2011:
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1277 kcal
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Fat: 68.50g | Prot: 62.00g | Carb: 113.00g.
Breakfast: 100% Whole Wheat Bread, Natural Creamy Peanut Butter. Lunch: schlotzky's chocolate chip cookie, chikfila light italian dressing, chikfila side salad, chikfila spicy chicken sandwich, Colby-Jack Cubes Cheese Snacks. Snacks/Other: Ritz Snack Mix (100 Calorie Packs). more...
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2143 kcal
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Activities & Exercise:
Shopping - 45 minutes, Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 50 minutes, Driving - 2 hours and 15 minutes, Resting - 2 hours and 30 minutes, Standing - 2 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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