me too 456's Journal, 15 March 2016

188.8 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1899 kcal

Fat: 44.18g | Prot: 83.91g | Carb: 298.44g.   Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Carrots, Source 0% Yogurt, Honey Nut Cheerios, 2% Fat Milk, Dole Bananas. Lunch: Beef Steak, Kirkland Signature Almonds, Carrots, Apples, Mixed Salad Greens. Dinner: Kraft Macaroni & Cheese as Packaged. more...

2621 kcal

Activities & Exercise: Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...