Weigh In record (no journal entry) for 15 March 2016
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176.2 lb
Lost so far: 18.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2016:
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1436 kcal
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Fat: 55.69g | Prot: 50.86g | Carb: 190.85g.
Breakfast: Snak Club Raw Almonds, McDonald's Strawberry Banana Smoothie (Small). Lunch: Green Giant Corn on the Cob Nibblers. Dinner: Marketside Southwest Chicken Wrap, Zesty Italian Dressing & Marinade, Healthy Harvest Whole Wheat Extra Wide Noodle-Style, Salad Toppins, Green Peppers, Onions, Cucumber (Peeled). Snacks/Other: Orville Redenbacher's White Popcorn, Keebler Club Crackers Original, Kraft Natural Sharp Cheddar Chunk Cheese, Ritz Whole Wheat Crackers, Essensia All Natural Creamy Peanut Butter. more...
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2052 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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