Weigh In record (no journal entry) for 18 March 2016
|
173.6 lb
Lost so far: 21.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2016:
|
1255 kcal
|
Fat: 47.50g | Prot: 58.00g | Carb: 152.50g.
Lunch: KFC Hot Wings (1), Michael Angelo's Baked Ziti & Meatballs, Great Value Garlic Breadstick. Dinner: KFC Hot Wings (1), Michael Angelo's Baked Ziti & Meatballs, Great Value Garlic Breadstick. Snacks/Other: Fresh & Easy Lemon Pound Cake Slices, Nabisco Better Cheddars Baked Snack Crackers. more...
|
losing 6.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
La Austin's weight history
|