Weigh In record (no journal entry) for 15 March 2016
|
159.2 lb
Lost so far: 3.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2016:
|
983 kcal
|
Fat: 35.47g | Prot: 16.35g | Carb: 128.25g.
Breakfast: Jam Preserves, Waitrose Richly Fruited Hot Cross Bun, Tea Presweetened with Low Calorie Sweetener, Bananas. Lunch: Morrisons Bread Sticks, Briannas Home Style Dijon Honey Mustard Dressing, Cherry Tomatoes, Avocados, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Red Table Wine, Marks & Spencer Reduced Fat Fruity Flapjack Cookies, Onken Fat Free Strawberry Yoghurt. more...
|
|
2214 kcal
|
Activities & Exercise:
Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PurpleM's weight history
|