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swelled up
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136.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2016:
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1181 kcal
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Fat: 64.23g | Prot: 95.50g | Carb: 38.34g.
Breakfast: Pancakes with Soy Flour (12 pancakes), Yoplait Source Yogurt, Twinings Earl Grey Tea, Metamucil Sugar Free Orange, Philadelphia Smoked Salmon Cream Cheese, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner. Lunch: Onion (low carb), Tomato (low carb), Spaghetti Squash (low carb), Pork Loin (Whole, Lean Only). Dinner: Cos or Romaine Lettuce, Dry Grated Parmesan Cheese, Renee's Gourmet Mighty Ceasar, Cooked Mature Onions (from Fresh), Chicken Wing (Skin Eaten). Snacks/Other: Jell-O Mousse Dark Chocolate (2Net Carbs), Grimm's Turkey Pepperoni. more...
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steady weight
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KindaSpecial's weight history
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