keeptitrealnow's Journal, 26 October 2011

193.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

2688 kcal

Fat: 81.25g | Prot: 80.27g | Carb: 320.13g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Cheerios. Lunch: French Fries (Medium). Dinner: Spaghetti. Snacks/Other: Red Table Wine, Red Table Wine, Potato Chips, Banana, Movie Theater Butter Popcorn. more...

3373 kcal

Activities & Exercise: Conditioning exercise (health club) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...