Weigh In record (no journal entry) for 15 March 2016
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223.1 lb
Lost so far: 18.1 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2016:
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3017 kcal
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Fat: 135.15g | Prot: 129.10g | Carb: 312.55g.
Breakfast: Alnatura Beeren Müsli, TiP H-Vollmilch 3,5%. Lunch: Gut & Günstig Backofen-Frites Wellenschnitt, Großer Hamburger. Dinner: Ja! Camembert 45%, Griechischer Salat, Brötchen, Putenbrust Fleisch, Philadelphia Doppelrahmstufe, Roggenbrot. Snacks/Other: Streuselkuchen, Kaffee mit Milch, Kaffee mit Milch. more...
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2997 kcal
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Activities & Exercise:
Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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