Weigh In record (no journal entry) for 21 March 2016
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224.4 lb
Lost so far: 16.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2016:
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2487 kcal
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Fat: 92.76g | Prot: 83.98g | Carb: 325.96g.
Breakfast: TiP H-Vollmilch 3,5%, Alnatura Beeren Müsli, Philadelphia Doppelrahmstufe, Brötchen, Maribel die Feine Himbeere. Lunch: Green Grocer's Gemüsepfanne Asiatische Art, Roggenbrot, Chicoree, Paniertes Schnitzel, Kartoffelbrei, REWE Rahmwirsing. Dinner: Philadelphia Doppelrahmstufe, Griechischer Salat, Roggenbrot. Snacks/Other: Roggenbrot, Philadelphia Doppelrahmstufe, Kaffee mit Milch. more...
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2854 kcal
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Activities & Exercise:
Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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