traceynsw's Journal, 27 October 2011

Weigh In record (no journal entry) for 27 October 2011
271.2 lb Lost so far: 7.7 lb.    Still to go: 125.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 October 2011:
1427 kcal Fat: 35.62g | Prot: 108.95g | Carb: 160.77g.   Breakfast: Tap Water, Craisins, Guardian, Milk Skim, Coffee (Instant). Lunch: Sour Cucumber Pickles, Mixed Salad Greens, Spiced Gherkins, Carrots, Espresso Instant Coffee, Asparagus (Drained Solids, Canned), Cucumber (with Peel), Celery, Tomatoes, Tap Water, Egg, Red Capsicum Raw, Bulla Low Fat Cottage Cheese. Dinner: Natural Yoghurt - Traditional Greek Style, Frozen Cherries, Bananas, Steamed Fish Fillet, Steam Fresh Carrot Corn Broccoli, Three Berry Mix (Season's Choice). Snacks/Other: French Vanilla Light Probiotic Yoghurt, Milk (Nonfat), Cappucino Skim Milk (Regular), Milk (Nonfat), Milo, Dry Roasted Almonds (with Salt Added), Sugar Free Dark Chocolate, Protein Powder (100% Whey Protein). more...
5080 kcal Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Circuit Training - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Swimming (slow) - 1 hour and 15 minutes, Desk Work - 7 hours and 20 minutes, Resting - 7 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet traceynsw's own diet   losing 3.1 lb a week

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