traceynsw's Journal, 25 October 2011

Travelling well. Maintaining 1200 cals per day & light exercise.

272.1 lb Lost so far: 6.8 lb.    Still to go: 126.5 lb.    Diet followed reasonably well.

---

1289 kcal

Fat: 37.95g | Prot: 99.14g | Carb: 138.34g.   Breakfast: Milk Skim, Guardian, Craisins, Coffee (Instant). Lunch: Carrots, Mixed Salad Greens, Spiced Gherkins, Cucumber (with Peel), Celery, Tomatoes, Red Capsicum Raw, Asparagus (Drained Solids, Canned), Tap Water, Egg, Sour Cucumber Pickles, Bulla Low Fat Cottage Cheese. Dinner: Steamed Fish Fillet, Steamfresh, Frozen Cherries, Natural Yoghurt - Traditional Greek Style. Snacks/Other: Milk (Nonfat), Milo, Sugar Free Dark Chocolate, Dry Roasted Almonds (with Salt Added), Protein Powder (100% Whey Protein), Chewing Gum (Sugarless), French Vanilla Light Probiotic Yoghurt. more...

4652 kcal

Activities & Exercise: Circuit Training - 46 minutes, Desk Work - 8 hours and 14 minutes, Swimming (slow) - 1 hour and 30 minutes, Resting - 8 hours, Sleeping - 5 hours and 30 minutes. more...