Weigh In record (no journal entry) for 26 October 2011
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131.0 lb
Lost so far: 13.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2011:
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998 kcal
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Fat: 42.81g | Prot: 72.77g | Carb: 105.97g.
Breakfast: Organics Oats & Flax Instant Oatmeal. Lunch: spicy hummus, Spinach, Nature's Own Double Fiber Bread, Oscar Meyer Turkey. Dinner: Ground Turkey 93/7, black beans, La Tortilla Factory Whole Wheat. Snacks/Other: almonds. more...
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steady weight
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