Weigh In record (no journal entry) for 26 October 2011
|
178.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 October 2011:
|
1888 kcal
|
Fat: 67.08g | Prot: 125.33g | Carb: 206.01g.
Breakfast: 100% Whole Wheat English Muffin, Meals Made Simple - Fully Cooked Bacon, Break-Free Real Egg Product, Swiss Cheese. Lunch: Ezekiel 4:9 Cinnamon Raisin Bread, Extra Crunchy Super Chunk Peanut Butter, Homestyle Chicken Noodle Soup. Dinner: Clam Chowder, Rice Pilaf Ready Rice, Snapper (Half Portion). Snacks/Other: Corn Dog, Nonfat Honey Greek Yogurt, Banana. more...
|
|
2730 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
Mandolinmark's weight history
|