raisinet's Journal, 14 March 2016

146.4 lb Lost so far: 0.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 56.00g | Prot: 111.60g | Carb: 175.93g.   Breakfast: Clif Bar Crunchy Peanut Butter, Cantaloupe Melons. Lunch: Basmati Rice (Cooked), Bulgogi. Dinner: Dole Mandarin Oranges in Juice, Renee's Gourmet Asian Sesame Vinaigrette, Almonds, Chicken Breast (Skin Not Eaten), Dole Chopped Romaine Lettuce. Snacks/Other: Tostitos Restaurant Style, Tostitos Salsa Medium. more...

1897 kcal

Activities & Exercise: Body Pump - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...