Weigh In record (no journal entry) for 14 March 2016
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198.0 lb
Lost so far: 75.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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1034 kcal
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Fat: 59.04g | Prot: 72.90g | Carb: 65.94g.
Lunch: Tyson Foods Grilled & Ready Diced Chicken Breast, Newman's Own Creamy Caesar Dressing, Avocados, Diamond of California Chopped Walnuts, Spinach, Tomatoes, Endive, Chicory, Escarole or Romaine Lettuce. Dinner: Gorton's Skillet Crisp Tilapia, Meijer Steamable California Blend. Snacks/Other: Pure Protein Chocolate Peanut Caramel High Protein Bar, Kroger Fried Chicken Thigh, Oscar Mayer Selects Natural Slow Roasted Turkey Breast, Nabisco Triscuit Crackers Original. more...
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losing 7.0 lb a week
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