twoods4560's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Tue 30th: 1099 * 69%
fat: 50.72g
|
protein: 65.90g
|
carbs: 101.63g
- -
July 2016
Sat 23rd: 855 * 53%
fat: 34.28g
|
protein: 69.15g
|
carbs: 72.75g
- -
Sun 17th: 589 * 37%
fat: 21.57g
|
protein: 50.49g
|
carbs: 51.12g
- -
May 2016
Fri 13th: 803 * 50%
fat: 39.41g
|
protein: 55.69g
|
carbs: 67.18g
- -
Thu 12th: 851 * 53%
fat: 39.57g
|
protein: 61.12g
|
carbs: 68.51g
- -
Sat 7th: 773 * 48%
fat: 31.67g
|
protein: 60.82g
|
carbs: 70.50g
- -
Fri 6th: 751 * 47%
fat: 32.63g
|
protein: 64.73g
|
carbs: 65.02g
- -
Thu 5th: 854 * 53%
fat: 33.55g
|
protein: 71.37g
|
carbs: 77.22g
- -
Wed 4th: 664 * 42%
fat: 16.97g
|
protein: 74.10g
|
carbs: 58.10g
- -
Tue 3rd: 773 * 48%
fat: 34.51g
|
protein: 55.25g
|
carbs: 66.74g
- -
Mon 2nd: 835 * 52%
fat: 30.65g
|
protein: 64.45g
|
carbs: 81.06g
- -
Sun 1st: 835 * 52%
fat: 30.65g
|
protein: 63.45g
|
carbs: 83.06g
- -
April 2016
Sat 30th: 743 * 46%
fat: 29.57g
|
protein: 70.61g
|
carbs: 53.74g
- -
Fri 29th: 1089 * 68%
fat: 46.20g
|
protein: 79.01g
|
carbs: 101.73g
- -
Wed 27th: 905 * 57%
fat: 46.44g
|
protein: 71.60g
|
carbs: 65.33g
- -
Tue 26th: 1049 * 66%
fat: 48.62g
|
protein: 67.37g
|
carbs: 99.47g
- -
Mon 25th: 828 * 52%
fat: 34.89g
|
protein: 65.78g
|
carbs: 68.33g
- -
Sun 24th: 954 * 60%
fat: 46.53g
|
protein: 77.16g
|
carbs: 63.99g
- -
Sat 23rd: 997 * 62%
fat: 44.54g
|
protein: 65.90g
|
carbs: 87.12g
- -
Thu 21st: 876 * 55%
fat: 47.14g
|
protein: 59.03g
|
carbs: 56.58g
- -

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