Weigh In record (no journal entry) for 07 March 2016
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205.0 lb
Lost so far: 68.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2016:
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649 kcal
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Fat: 24.13g | Prot: 68.20g | Carb: 42.45g.
Breakfast: Spinach, Meijer 100% Liquid Egg Whites, Borden Fat Free American Cheese Singles, Hormel Natural Choice Cooked Deli Ham. Lunch: Louis Kemp Fat Free Lobster Delights, Meijer Light Ranch Dressing, Diamond of California Chopped Walnuts, Spinach, Tomatoes, Endive, Chicory, Escarole or Romaine Lettuce. Dinner: Gorton's Garlic Butter Shrimp Scampi, Meijer Steamable California Blend. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 2.1 lb a week
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