Weigh In record (no journal entry) for 26 October 2011
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181.0 lb
Lost so far: 39.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2011:
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1709 kcal
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Fat: 60.42g | Prot: 41.07g | Carb: 250.85g.
Dinner: Caramel Apple, Tomatoes, Brown Rice, Mutter Paneer, Indian Flatbread Naan, Vegetable Korma, Indian Palak Paneer, Salad Dressing. Snacks/Other: Twix Caramel Cookie Bars (Fun Size). more...
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2646 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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