Weigh In record (no journal entry) for 14 March 2016
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255.8 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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2528 kcal
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Fat: 55.33g | Prot: 137.83g | Carb: 378.39g.
Breakfast: Oatmeal, Brown Sugar. Lunch: Hard Rolls (Includes Kaiser), Broccoli, Beef Steak. Dinner: 14" Pepperoni Pizza, Skim or Nonfat Milk (Calcium Fortified), Kellogg's Crispix Cereal, Clif Bar Clif Bar - Sierra Trail Mix. Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt (Container), Bananas. more...
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gaining 1.1 lb a week
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