Fooch123's Journal, 26 October 2011

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Weigh In record (no journal entry) for 26 October 2011

225.6 lb Lost so far: 9.0 lb. Still to go: 1.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 October 2011:

475 kcal

Fat: 7.44g | Prot: 13.97g | Carb: 87.94g. Breakfast: Cream (Half & Half) , Sugar in the Raw Packets, Milk (Nonfat) , V-Fusion Strawberry Banana Juice, Buckwheat Pancakes, Maple Syrup . more...

2869 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Fooch123's Journal, 26 October 2011

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