technut's Journal, 26 October 2011

200.2 lb Lost so far: 76.2 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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2762 kcal

Fat: 103.46g | Prot: 91.94g | Carb: 251.04g.   Breakfast: Special K Chocolatey Delight Cereal, Pomegranate Seeds, Black Raspberries, Pure Unsweetened Almond Milk, Honey Nut Cheerios Real Honey & Natural Almond Flavor, special k red, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Boneless Buffalo Wings - Classic, Whole Wheat Pita Bread, Roasted Red Pepper Hummus, Roasted Red Pepper and Tomato Soup. Dinner: Finely Shredded Parmesan Cheese, Panko Breadcrumbs, Minced Garlic, Zucchini, Spinach, Portabella Mushrooms, Mushrooms, Basil, Trop50 Pomegranate Blueberry, Rum. Snacks/Other: Honey Roasted Mixed Nuts. more...

2450 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...