Weigh In record (no journal entry) for 26 October 2011
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236.8 lb
Lost so far: 36.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2011:
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1624 kcal
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Fat: 59.53g | Prot: 59.79g | Carb: 146.62g.
Breakfast: hot chocolate, coffee, boost glucose control. Lunch: tzatziki sauce, gyro meat, greek salad. Dinner: mini halloween pretzels, apple. Snacks/Other: Sprite Zero, mini halloween pretzels, plum juice, olives, provolone cheese. more...
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2876 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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