Weigh In record (no journal entry) for 14 March 2016
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213.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2016:
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3989 kcal
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Fat: 186.34g | Prot: 195.62g | Carb: 416.88g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Harris Teeter Old Fashioned Oats. Lunch: Kroger Pinto Beans Canned, Wal-Mart Boneless Skinless Chicken Breast, Success Boil-in-Bag Whole Grain Brown Rice, Great Value Cannellini Beans. Dinner: Hardee's 1/3 lb Cheeseburger, Hardee's Natural Cut French Fries (Small). Snacks/Other: Sonic Snickers Blast (Mini), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Ole Extreme Wellness High Fiber Low Carb Tortillas, Nature's Place Organic Honey, Bananas, Harris Teeter Natural Creamy Peanut Butter, Publix Natural Whole Almonds, America's Choice Natural Walnuts, Brazil Nuts, Great Value Triple Berry Mix, Brazil Nuts. more...
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3478 kcal
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Activities & Exercise:
Watching TV/Computer - 7 hours, Desk Work - 8 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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steady weight
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