Weigh In record (no journal entry) for 06 January 2010
|
201.6 lb
Lost so far: 1.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2010:
|
2046 kcal
|
Fat: 64.80g | Prot: 90.54g | Carb: 277.03g.
Breakfast: Light Brown Sugar, 2% Fat Milk, Old Fashioned Oats, Coffee (Brewed From Grounds), Half & Half. Lunch: water, beef barley soup, homemade white bread. Dinner: Cooked Summer Squash, Sweet Onions, Butter, LE PETIT FRANCAIS BAGUETT, Shrimp Cocktail (Shrimp with Cocktail Sauce), water. Snacks/Other: Nilla Wafers, raw carrot, water, Crunchy Granola Bars - Oats 'n Honey. more...
|
|
2722 kcal
|
Activities & Exercise:
Driving - 45 minutes, Desk Work - 9 hours, Resting - 8 hours and 15 minutes, Sleeping - 6 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jsmith20's weight history
|