Weigh In record (no journal entry) for 14 March 2016
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202.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2016:
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1743 kcal
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Fat: 54.48g | Prot: 63.45g | Carb: 258.24g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Light & Fit Greek - Strawberry, Zero Fruit Punch (Bottle), centrum multi vitamin, Spring Valley vitamin d, Special K Frutas Rojas, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: A&W A&W Ten, Light Three Cheese Ranch Dressing, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Baked or Fried Batter Dipped Onion Rings, Publix Hamburger Buns, Sam's Club Cod Fillets Beer Battered. Snacks/Other: Apples, Bolthouse Farms Baby Carrots, Rold Gold Fat Free Tiny Twists Pretzels, Planters Lightly Salted Cashews Halves & Pieces, Aquafina Water, Bananas. more...
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2251 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 2.3 lb a week
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