jessejames632's Journal, 11 March 2016

203.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2191 kcal

Fat: 69.85g | Prot: 87.39g | Carb: 306.05g.   Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Light & Fit Greek - Strawberry, Zero Fruit Punch (Bottle), centrum multi vitamin, Spring Valley vitamin d, Special K Frutas Rojas, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Roundy's White Enriched Bread, Light Three Cheese Ranch Dressing, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Water, Freshlike Mixed Vegetables, Ore-Ida Waffle Fries, Sam's Club Cod Fillets Beer Battered. Snacks/Other: Pacific Mountain Farms Venison Stick, Aquafina Water, Bananas, Planters Lightly Salted Cashews Halves & Pieces, Rold Gold Fat Free Tiny Twists Pretzels, Bolthouse Farms Baby Carrots, Apples, Water, Nature Valley Protein Chewy Bars - Salted Caramel Nut. more...

2258 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 30 minutes. more...