Kininja's Journal, 14 March 2016

170.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2416 kcal

Fat: 59.04g | Prot: 150.33g | Carb: 338.15g.   Breakfast: Trader Joe's 100% Liquid Egg Whites, Olive Oil, Trader Joe's Gluten Free Multigrain Brown Rice Bread. Lunch: Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Cilantro-Lime Brown Rice. Dinner: Cooked Brussels Sprouts, Red Potatoes (Flesh and Skin), Trader Joe's Fancy Medjool Dates, Chicken Breast, Olive Oil. Snacks/Other: Trader Joe's Mandarin Oranges, Oranges, Lundberg Wild Rice Organic Rice Cakes, Cream (Half & Half). more...

3052 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes. more...