Start Weight:(23 May 10) 157.0 lb
Current Weight:(25 Apr 16) 165.0 lb
Goal Weight:160.0 lb
following: Kininja's own diet
performance: losing 0.6 lb a week

I work in an office environment. I walk to work every day for a minimum of regular exercise.

FatSecret member since: 23 Jul 10

Kininja's Weight History

Other Related Links


Kininja's own diet

Kininja's journal

07 March 2016

Didn't feel like I lost any weight this past week based on what I ate but I guess a little preliminary diet assessment and changes with a lot of bike ...
on diet Kininja's own diet  losing 5.0 lb a week

29 February 2016

Weighed in at 175 at Vitality health check through work.
on diet Kininja's own diet  gaining 0.1 lb a week

Kininja's Recent Food & Exercise

Kininja's Recent Activity

Kininja's Own Activity

Kininja recorded a Weigh In at 168.0 lb.
Kininja recorded a Weigh In at 168.0 lb.
Kininja recorded a Weigh In at 170.0 lb.
Kininja recorded a Journal Entry and a Weigh In at 170.0 lb.

Kininja's Buddies

No recent activity.

Other Member Diet Recent Activity

kitten1960 started a new forum topic - My Buddy.
Joshua Rael supported jdofaz's Weigh In.
nicdarrah recorded a Weigh In at 144.9 lb.
Candream recorded a Weigh In at 146.6 lb.
meli1028 supported Fractal Moonshine's Weigh In.
Steven Lloyd commented on Diablo360x's Journal Entry.
Jmmhotspur recorded a Weigh In at 286.5 lb.
Amarillo Dave and kitten1960 are now buddies.