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Didn't feel like I lost any weight this past week based on what I ate but I guess a little preliminary diet assessment and changes with a lot of bike riding did help. Perhaps also a fat cut back.
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170.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2016:
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2639 kcal
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Fat: 73.31g | Prot: 119.22g | Carb: 300.78g.
Breakfast: Cream (Half & Half), Bananas, Trader Joe's Gluten Free Whole Grain Bread, Trader Joe's Organic Creamy Peanut Butter. Lunch: Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Cilantro-Lime Brown Rice. Dinner: Chicken Breast, Eggplant, Black Beans (Canned), Trader Giotto's Organic Marinara Sauce (No Salt Added, Low Fat), Zucchini, Brown Rice (Medium-Grain, Cooked), Goose Island IPA Beer. Snacks/Other: Milk Chocolate Candies, Cheddar Cheese. more...
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2283 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 5.0 lb a week
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