Weigh In record (no journal entry) for 26 October 2011
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137.1 lb
Lost so far: 3.5 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2011:
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1405 kcal
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Fat: 33.07g | Prot: 47.55g | Carb: 154.90g.
Breakfast: blue diamond vanilla almond milk, cheerios banana nut, coffee. Lunch: string cheese part skimmed snacks sargento, blue diamond chocolate almond milk, metamucil sugar free orange fiber, great value mixed fruit cup. Dinner: harvestland chicken thigh, saltines, Vegetable Soup (Low Sodium, Condensed, Canned), sweet leaf green tea, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: sunsweet prunes, almonds, merlot wine, mini ice cream sandwich. more...
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losing 6.2 lb a week
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