Weigh In record (no journal entry) for 26 October 2011
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145.0 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2011:
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1359 kcal
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Fat: 45.51g | Prot: 38.53g | Carb: 203.98g.
Breakfast: Berry Cherry Bountiful Smoothie, Chewy Trail Mix Bars - Fruit & Nut. Lunch: Fresh Fruit Cup, Butter, Fried Egg, Buttermilk Pancakes, Maple Syrup, Toasted Whole Wheat Bread. Dinner: Low Fat Ice Cream Bars - White Mint Truffle. more...
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2346 kcal
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Activities & Exercise:
Golf (walking) - 3 hours, Golf (cart) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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