Weigh In record (no journal entry) for 26 October 2011
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169.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 October 2011:
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2806 kcal
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Fat: 100.72g | Prot: 218.68g | Carb: 259.48g.
Breakfast: Xtreme Power Whey Isolate Chocolate, Bacon, Egg & Cheese Biscuit CDN, Fiber Soft Chews, Extra Large Coffee (1 Milk), Banana. Lunch: Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Winkler Smoked Mild Italian Farmer Sausage, Deli Counter Swiss Cheese Light, Oatnut Bread CDN, Extra Lean Ground Beef, Calorie-Wise Creamy Cucumber, Calorie-Wise Miracle Whip, Broccoli Cole Slaw. Snacks/Other: Pure Pro Chocolate Shake. more...
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3016 kcal
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Activities & Exercise:
Exercise machine (fast) - 40 minutes, Weight Training (moderate) - 30 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...
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gaining 1.4 lb a week
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