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Rough week new meds, lots of energy. working on positive, being grateful for what I have. Time to get back in the game of life. Have a awesome week.
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295.0 lb
Lost so far: 48.0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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1379 kcal
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Fat: 34.47g | Prot: 174.66g | Carb: 93.68g.
Breakfast: Sargento Mozzarella Cheese Stick, Great Value Sugar Free Maple & Brown Sugar Instant Oatmeal, Premier Nutrition High Protein Shake - Chocolate. Lunch: Strawberries, Jack Link's Original Beef Jerky, Chicken Noodle Soup (Home Recipe). Dinner: Strawberries, Minced Garlic, Wal-Mart Boneless Skinless Chicken Breast, Laughing Cow Light Garlic & Herb Cheese Wedges, Nasoya pasta zero fettuccine. Snacks/Other: Jack Link's Teriyaki Beef Jerky, Premier Nutrition High Protein Shake - Chocolate, Emerald Vanilla Roast Almonds (Package). more...
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losing 10.0 lb a week
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