Weigh In record (no journal entry) for 14 March 2016
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99.2 lb
Lost so far: 11.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2016:
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1175 kcal
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Fat: 35.37g | Prot: 45.98g | Carb: 177.49g.
Breakfast: 牛乳, 伊藤園 1日分の野菜. Lunch: 大豆（塩なし、焼く、茹でる）, チンゲンサイ, れんこん, ソーセージ, スパゲッティ, 野菜のシチュー（肉なし）, にぎり寿司. Dinner: カゴメ トマトジュース (190ml), 明治 おいしい牛乳 (200ml), 伊藤園 1日分の野菜. Snacks/Other: まんじゅう, チョコ. more...
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1455 kcal
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Activities & Exercise:
Bathing - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours, Resting - 3 hours, Standing - 2 hours. more...
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losing 0.5 lb a week
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