Weigh In record (no journal entry) for 26 October 2011
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189.4 lb
Lost so far: 27.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2011:
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2537 kcal
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Fat: 43.75g | Prot: 102.97g | Carb: 433.35g.
Breakfast: Clif Bar. Lunch: Sargento Sharp Cheddar slice, Oscar Mayer Turkey, Soft and Smooth 100% Whole Wheat Bread, Mott's Apple Sauce No Sugar Added, Yoplait Light. Dinner: Pei Wei Rice, Honey Seared Chicken. Snacks/Other: Grande Nonfat Pumpkin Spice Latte, Sugar Free Red Bull, Apple Slices, Orange, Plum, Bananas. more...
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2530 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 9 hours, Sleeping - 6 hours. more...
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losing 0.5 lb a week
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