Weigh In record (no journal entry) for 27 October 2011
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188.8 lb
Lost so far: 28.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2011:
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2440 kcal
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Fat: 61.25g | Prot: 87.01g | Carb: 365.19g.
Breakfast: Clif Bar. Lunch: Concord Grape Jelly, Jif Reduced Fat Creamy, Soft and Smooth 100% Whole Wheat Bread, Mott's Apple Sauce No Sugar Added, Yoplait Light. Dinner: Sun Chips, Jersey Mike's Big Kahuna. Snacks/Other: Sugar Free Jello, Guinness, Low Fat Ice Cream Sandwiches - Cookies n' Cream, Chewy Granola Bars (Variety Pack), Bananas, Plum, Apple Slices, Sugar Free Red Bull. more...
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3379 kcal
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Activities & Exercise:
Running - 7/mph - 43 minutes, Driving - 1 hour and 30 minutes, Desk Work - 11 hours and 30 minutes, Resting - 4 hours and 17 minutes, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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