Weigh In record (no journal entry) for 14 October 2011
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190.2 lb
Lost so far: 26.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2011:
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2941 kcal
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Fat: 116.74g | Prot: 96.80g | Carb: 399.91g.
Breakfast: Fiber One bar. Lunch: Concord Grape Jelly, Jif Reduced Fat Creamy, Soft and Smooth 100% Whole Wheat Bread, Mott's Apple Sauce No Sugar Added, Yoplait Light. Dinner: In n out fries, In n Out Double Double. Snacks/Other: David Ranch Sunflower Seeds, Kid's Clif Bar, Strawberry Ice Cream, Mini Babybel Original Semisoft Cheese, Sugar Free Red Bull, Clementines, Plum, Asian pear. more...
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3130 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 0.6 lb a week
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