Weigh In record (no journal entry) for 26 October 2011
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195.8 lb
Lost so far: 33.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2011:
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1611 kcal
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Fat: 91.99g | Prot: 110.57g | Carb: 74.54g.
Breakfast: Fried Egg , Salsa. Lunch: Bacon, crispy chicken filet with tomato slice. Dinner: Spinach & Carrot Soup, Cheddar Cheese, Cheese Filled Tortellini, Butter , Cauliflower , Broccoli , Beef Steak. Snacks/Other: Endulge Chocolate Caramel Mousse Bar. more...
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2568 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 4 hours, Resting - 11 hours and 40 minutes, Bicycling (moderate) - 13/mph - 20 minutes. more...
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losing 0.4 lb a week
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