Weigh In record (no journal entry) for 14 March 2016
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207.0 lb
Lost so far: 6.6 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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1067 kcal
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Fat: 38.50g | Prot: 114.28g | Carb: 65.08g.
Lunch: Spinach, John's Cooked chicken breast, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas. Dinner: Wholly Guacamole Wholly Guacamole Minis, chicken and sausage. Snacks/Other: Matador Peppered Beef Jerky, Peanut Butter, Wasa Multi Grain Crispbread, Red Delicious Apples, Hard-Boiled Egg. more...
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losing 19.6 lb a week
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oakoen's weight history
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