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swelled up
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136.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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1703 kcal
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Fat: 49.24g | Prot: 83.52g | Carb: 63.02g.
Breakfast: Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Philadelphia Smoked Salmon Cream Cheese, Metamucil Sugar Free Orange, Twinings Earl Grey Tea, Yoplait Source Yogurt, Pancakes with Soy Flour (12 pancakes). Lunch: Beef Top Loin (Trimmed to 1/8" Fat), Hellmann's Light Mayonnaise, No Name Italian Dressing, Broccoli Cooked (1Cup=3.7NetCarbs). Dinner: Miracle Noodle Shirataki Fettuccini (Imitation Noodle), Cooked Mature Onions (from Fresh), Pork Roasts (Top Loin, Boneless, Lean Only), Stewed Tomatoes. Snacks/Other: Merlot Wine, Grimm's Turkey Pepperoni. more...
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losing 3.5 lb a week
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KindaSpecial's weight history
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