Weigh In record (no journal entry) for 26 October 2011
|
153.5 lb
Lost so far: 47.3 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2011:
|
390 kcal
|
Fat: 8.50g | Prot: 22.00g | Carb: 59.00g.
Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter, Doubleshot Vanilla + Energy. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
apaulson's weight history
|