Weigh In record (no journal entry) for 26 October 2011
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228.5 lb
Lost so far: 26.0 lb.
Still to go: 38.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 October 2011:
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1299 kcal
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Fat: 36.90g | Prot: 62.98g | Carb: 185.00g.
Breakfast: Non-Dairy Creamer, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), White Grapefruit Juice (Unsweetened, Canned). Lunch: diet coke. Dinner: diet coke, steamed green beans, raw cucumbers, Weight Watchers Chicken Hotpot. Snacks/Other: wasabi cashews, red delicious apple, strawberry yogurt, raw cucumbers. more...
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3626 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 2 hours and 47 minutes, Walking (brisk) - 4/mph - 28 minutes, Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours. more...
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gaining 10.5 lb a week
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