Weigh In record (no journal entry) for 26 October 2011
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190.0 lb
Lost so far: 11.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2011:
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1663 kcal
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Fat: 70.79g | Prot: 87.64g | Carb: 163.30g.
Breakfast: Turkey Sausage Patty, Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Better'n Eggs, Granola Thins - Dark Chocolate. Lunch: Havarti Cheese, Sliced Ham (Regular, Approx. 11% Fat), Carb Balance Tortillas, Chicken Noodle Soup (Low Sodium). Dinner: Ultra Light Beer, Pork Loin (Tenderloin). Snacks/Other: Milk Chocolate Peanut Butter Cups, Sweet & Salty Peanut Granola Bars, Roasted Potatoes with Roasted Peppers & Onions, Roasted Potatoes with Roasted Peppers & Onions, Double Stuff Heads or Tails, Churned Light Vanilla Ice Cream. more...
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losing 3.1 lb a week
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