BillyP's Journal, 06 January 2010

263.5 lb Lost so far: 27.5 lb.    Still to go: 33.5 lb.    Diet followed N/A.

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1351 kcal

Fat: 42.03g | Prot: 64.20g | Carb: 184.96g.   Breakfast: oats, herbalife protein mix, herbalife shake. Lunch: garden salad, fish fillet, water. Dinner: sparkling water, chicken stir fry. Snacks/Other: prunes, sugar free jam, pancake. more...

3602 kcal

Activities & Exercise: Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...