BillyP's Journal, 05 January 2010

263.0 lb Lost so far: 28.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 46.06g | Prot: 70.00g | Carb: 154.62g.   Breakfast: herbalife protein mix, water, herbalife shake. Lunch: water, egg and bacon sandwich. Dinner: whole wheat bread, chicken soup. Snacks/Other: water, kisses, chicken soup. more...

6250 kcal

Activities & Exercise: Desk Work - 9 hours, Bicycling (very fast) - 17.5/mph - 2 hours, Resting - 7 hours, Sleeping - 6 hours. more...