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BillyP's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sat 4th: 953 * 48%
fat: 153.00g
|
protein: 73.00g
|
carbs: 189.82g
5533*  4580
Fri 3rd: - - 3956* -
Thu 2nd: - - 4536* -
Wed 1st: - - 3438* -
February 2013
Sun 24th: 397 * 20%
fat: 8.32g
|
protein: 29.72g
|
carbs: 52.93g
5558*  5161
Sat 9th: 2154 * 108%
fat: 103.20g
|
protein: 168.46g
|
carbs: 133.42g
- -
Sat 2nd: 726 * 36%
fat: 39.78g
|
protein: 70.48g
|
carbs: 15.13g
3253*  2527
January 2013
Thu 31st: 1258 * 63%
fat: 51.03g
|
protein: 78.96g
|
carbs: 116.44g
4801*  3543
Wed 23rd: 1274 * 64%
fat: 37.88g
|
protein: 114.73g
|
carbs: 128.88g
4217*  2943
Tue 22nd: 1274 * 64%
fat: 59.56g
|
protein: 87.77g
|
carbs: 100.46g
3798*  2524
Mon 21st: 907 * 45%
fat: 40.17g
|
protein: 51.39g
|
carbs: 84.28g
- -
Sun 20th: 332 * 17%
fat: 17.68g
|
protein: 38.45g
|
carbs: 5.76g
- -
Sat 19th: 1664 * 83%
fat: 48.12g
|
protein: 146.66g
|
carbs: 168.30g
4217*  2553
Fri 18th: 512 * 26%
fat: 12.86g
|
protein: 37.20g
|
carbs: 65.07g
- -
Thu 17th: - - 4925* -
Wed 16th: 594 * 30%
fat: 24.48g
|
protein: 43.18g
|
carbs: 55.39g
- -
Tue 15th: 1969 * 98%
fat: 110.70g
|
protein: 117.49g
|
carbs: 122.68g
4263*  2294
Sat 12th: 839 * 42%
fat: 14.90g
|
protein: 35.73g
|
carbs: 145.26g
4502*  3663
Fri 11th: 365 * 18%
fat: 14.39g
|
protein: 25.93g
|
carbs: 34.48g
- -
Sun 6th: 1989 * 99%
fat: 86.88g
|
protein: 103.87g
|
carbs: 200.39g
3043*  1054
Sat 5th: 1467 * 73%
fat: 43.54g
|
protein: 84.25g
|
carbs: 190.02g
4279*  2812
Fri 4th: 998 * 50%
fat: 30.00g
|
protein: 71.78g
|
carbs: 117.78g
3503*  2505
Thu 3rd: 828 * 41%
fat: 43.46g
|
protein: 50.22g
|
carbs: 57.77g
4027*  3199
Wed 2nd: 1345 * 67%
fat: 55.62g
|
protein: 111.27g
|
carbs: 99.53g
4085*  2740

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