shwilson24's Journal, 26 October 2011

249.0 lb Lost so far: 46.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1621 kcal

Fat: 49.01g | Prot: 118.53g | Carb: 177.17g.   Breakfast: D-Lights Turkey Sausage Breakfast Bowl, Light & Fit Yogurt - Strawberry. Lunch: corn del monte salt, Deli Fresh 97% fat free grilled chicken breast strips. Dinner: Texas Toast - Garlic, Chicken & Mushroom Ravioli with Marsala Wine Sauce. Snacks/Other: Pumpkin Bread, 2% Fat Milk. more...

3274 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, gym - 1 minute, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...