Weigh In record (no journal entry) for 26 October 2011
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140.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2011:
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2319 kcal
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Fat: 75.37g | Prot: 68.07g | Carb: 362.58g.
Breakfast: Light Vanilla Soy Milk, GOLEAN Crisp! - Toasted Berry Crumble, Coffee (Brewed From Grounds). Lunch: Blackeye Peas, Yellow Sweet Peppers, Crunch Granola Bar - Chocolate Chip, Banana. Dinner: Mixed Vegetables (Frozen), Brown Rice, Toasted Sesame Oil, Firm Silken Tofu. Snacks/Other: Fruit Snacks, Salt Water Taffy, Special Dark Chocolate Bar Candies, Edamame Blend, fruit crisps, Pumpkin Muffin RW. more...
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2317 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Sleeping - 8 hours, Standing - 3 hours, Housework - 30 minutes, Resting - 7 hours and 20 minutes, Sitting - 4 hours and 30 minutes. more...
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steady weight
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