Weigh In record (no journal entry) for 26 October 2011
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2011:
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791 kcal
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Fat: 30.67g | Prot: 91.28g | Carb: 33.92g.
Breakfast: Nacho & Taco Cheese, Egg. Lunch: carbmaster strawberry colada yogurt, wish bone light, salad, Chicken Breast (Skin Not Eaten), Valley Fresh Steamers Healthy Colors. more...
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losing 0.5 lb a week
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dgoard's weight history
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