Weigh In record (no journal entry) for 14 March 2016
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224.0 lb
Lost so far: 9.7 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2016:
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2165 kcal
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Fat: 94.46g | Prot: 97.04g | Carb: 238.61g.
Breakfast: Мёд, Чай, Вип Продукт Льняная Каша с Кунжутом, Банан. Lunch: Перекресток Винегрет Овощной с Маслом, Хлеб Бородинский, Капуста Тушеная. Dinner: Freshsecret Салат "Морковь с Сыром и Чесноком", Перепел, Приготовленный Сельдерей, Шоколадное Печенье, Банан. Snacks/Other: Груши. more...
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3112 kcal
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Activities & Exercise:
Sleeping - 7 hours, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Resting - 8 hours and 50 minutes, Desk Work - 5 hours, Cooking - 20 minutes. more...
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losing 4.6 lb a week
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